In part two of our three part series, Health Secrets from Around the World, we explore the health benefits of incorporating maca and sardines into your diet.Read More
Whether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.
Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.Read More
If you’re short on time like most of our personal training clients, the key to maximizing your workouts is choosing exercises that optimize the production of fat-burning hormones.
“The kettlebell swing is among the most effective fat-burning workouts.” says Chris Carreiro, MA, CSCS, CPT, Founder of Aum Training Center, “Kettlebell swings burn as many calories as all-out sprints and increase your metabolism for hours after your workout is finished.”Read More
I was fortunate to work in the supplement industry for nearly five years where I learned how to filter through all the research to provide science-based, field-tested recommendations that you can trust
Here are the top 5 supplement recommendations for combating the signs of aging, boosting your energy, and supporting your weight loss goals. They are safe to use, and they will help you look and feel AUMazing.Read More
Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.
Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.Read More
If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.
Here are 5 small changes that lead to significant results.Read More
Over the past few years, my Boston personal trainer team and I have helped hundreds of busy parents and professionals reach their weight loss goals by designing a meal plan geared toward improving their digestive health.
When a new client comes to our fitness center and wants to know how to lose weight, we teach them that a healthy eating plan is based on a robust 2 step process.Read More
There’s a good chance that you’ve tried different workout classes and a variety of diets, but you’ve gotten frustrated by your lack of progress despite your efforts.
After spending the last decade helping busy professionals turn back the clock to look and feel years younger, we’ve found that there are a few common “mistakes” that hold people back from looking and feeling their best.Read More
When it comes to your training, this can be a recipe for stagnation, boredom, and plateaus as time progresses! Periodically assessing your training program is important for progressing forward.
Here are 5 strategies for tuning up your training in 2018.Read More