functional fitness — Reboot Your Metabolism | Lose Weight

One of the most popular exercises for training your back is the dumbbell row.

It’s also one of the exercises most commonly performed incorrectly.

In this video, Boston personal trainer Erika Zewiey guides you through how to optimize your technique in order to keep your shoulders healthy and to maximize your strength gains.

FitnessChris CarreiroApril 9, 2021strength training, fitness routine, fitness goals, fitness coach, fitness center, functional fitness, workouts, build lean body mass, building muscle, boston personal trainer, boston personal training, personal training, personal trainer boston

Try THIS Unconventional Full-Body Kettlebell Exercise

Looking for a new exercise to mix up your workout routine?

Try this AUMazing exercise demonstrated by Boston personal trainer Nicole Steinberg and let’s have some fun!

FitnessChris CarreiroApril 9, 2021personal training, personal trainer boston, boston personal trainer, boston personal training, fitness routine, fitness coach, fitness center, fitness goals, functional fitness, build lean body mass, boost metabolism, building muscle, build confidence, fitness

Reverse The Adverse Effects Of Sitting With THIS AUMazing Mobility Move

Long hours sitting can wreak havoc on our bodies…from poor posture, neck and shoulder discomfort, tight hips, and chronic back pain.

Luckily there are exercises that can help to counteract these adverse effects.

Boston personal trainer Erika Zewiey shares her favorite exercise for invigorating your body and relieving stress, tension, and fatigue!