boston personal trainer

Make Your Mornings AUMazing with a Super-Smoothie

Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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How to Make This Year Healthy, Strong, and AUMazing!

How to Make This Year Healthy, Strong, and AUMazing!

Have you ever set a goal that seems important yet you struggle to accomplish it? If this sounds like you, it is likely you are experiencing tension between conflicting commitments. In this post, Coach Chris walks you through a 3-step process for overcoming challenges and successfully achieving your goals!

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5 AUMazing Age Defying Products For Glowing Skin & Healthy Hair

5 AUMazing Age Defying Products For Glowing Skin & Healthy Hair

At Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.

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Aum Holiday Gift Guide: Unique Fitness and Health Gifts

Aum Holiday Gift Guide: Unique Fitness and Health Gifts

In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.

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Health Secrets from Around the World: Part Three

Health Secrets from Around the World: Part Three

My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.

In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.

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Health Secrets from Around the World: Part One

Health Secrets from Around the World: Part One

Whether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.

Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.

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Lose Weight and Build A Better Booty with Kettlebell Swings


Lose Weight and Build A Better Booty with Kettlebell Swings


If you’re short on time like most of our personal training clients, the key to maximizing your workouts is choosing exercises that optimize the production of fat-burning hormones.

“The kettlebell swing is among the most effective fat-burning workouts.” says Chris Carreiro, MA, CSCS, CPT, Founder of Aum Training Center, “Kettlebell swings burn as many calories as all-out sprints and increase your metabolism for hours after your workout is finished.”

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5 AUMazing Supplements to Help You Look and Feel Your Best

5 AUMazing Supplements to Help You Look and Feel Your Best

I was fortunate to work in the supplement industry for nearly five years where I learned how to filter through all the research to provide trusted recommendations.

Here are the top 5 supplement recommendations for combating the signs of aging, boosting energy, and supporting your weight loss goals.

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