Motivation Guidance

Secrets to Getting Fit While Still Having a Social Life

Secrets to Getting Fit While Still Having a Social Life

One of the most common concerns my Boston personal training team and I hear when first meeting someone new to our center is, “how do I reach my weight loss and fitness goals while still having a social life?”

It’s a legitimate question as many of our society’s rituals for bonding and connecting with family and friends often revolve around food and drink.

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How to Make This Year Healthy, Strong, and AUMazing!

How to Make This Year Healthy, Strong, and AUMazing!

Have you ever set a goal that seems important yet you struggle to accomplish it? If this sounds like you, it is likely you are experiencing tension between conflicting commitments. In this post, Coach Chris walks you through a 3-step process for overcoming challenges and successfully achieving your goals!

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Health Secrets from Around the World: Part Three

Health Secrets from Around the World: Part Three

My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.

In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.

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How to Stay Healthy and Fit While Traveling

How to Stay Healthy and Fit While Traveling

Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.

Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.

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How to Create Daily Rituals for Optimum Health, Fitness, and Longevity: 5 Small Changes that Lead to AUMazing Results

How to Create Daily Rituals for Optimum Health, Fitness, and Longevity: 5 Small Changes that Lead to AUMazing Results

If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.

Here are 5 small changes that lead to significant results.

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