Body Transformation

How to Become Your Own Health Coach

How to Become Your Own Health Coach

If you’re like most people, you’ve probably followed the suggestions and advice of “experts” and “gurus” and experimented with various eating approaches. 

It seems like nearly everyday, a new diet or method of eating is being promoted and touted as the “best” and/or “healthiest”.  

As a result, you may feel extremely confused about which approach works best as you attempt to sort through the overwhelming amount of information. 

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