strength training

3 Strength Training Myths Every Woman Should Know

3 Strength Training Myths Every Woman Should Know

Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.

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Aum Holiday Gift Guide: Unique Fitness and Health Gifts

Aum Holiday Gift Guide: Unique Fitness and Health Gifts

In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.

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