Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.Read More
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Have you ever set a goal that seems important yet you struggle to accomplish it? If this sounds like you, it is likely you are experiencing tension between conflicting commitments. In this post, Coach Chris walks you through a 3-step process for overcoming challenges and successfully achieving your goals!Read More
At Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.Read More
My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.
In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.Read More
In part two of our three part series, Health Secrets from Around the World, we explore the health benefits of incorporating maca and sardines into your diet.Read More