Research continues to mount suggesting that high intensity interval training can blast fat, strengthen your heart, and provide many anti-aging benefits.
But is there a downside to this form of training and should everyone be doing it?
Here are our top personal trainer-backed tips!
If you’re short on time like most of our personal training clients, the key to maximizing your workouts is choosing exercises that optimize the production of fat-burning hormones.
“The kettlebell swing is among the most effective fat-burning workouts.” says Chris Carreiro, MA, CSCS, CPT, Founder of Aum Training Center, “Kettlebell swings burn as many calories as all-out sprints and increase your metabolism for hours after your workout is finished.”
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