If you’d like stronger, more defined arms, you’ll love this AUMazing bodyweight move called the TRX Tricep Extension. What’s great about this exercise (which uses the TRX Suspension Trainer) is that there’s an added element of instability, providing an extra challenge for your core.Read More
One of the most common concerns my Boston personal training team and I hear when first meeting someone new to our center is, “how do I reach my weight loss and fitness goals while still having a social life?”
It’s a legitimate question as many of our society’s rituals for bonding and connecting with family and friends often revolve around food and drink.Read More
When done intelligently, high intensity interval training can deliver impressive results. Many of our clients have lost multiple pant sizes and reached their weight loss goals by following our holistic nutrition plan and AUMazing Body strength workouts while strategically doing high intensity interval training.
However, what many people fail to realize is that, when done excessively, HIIT training can have detrimental effects on your health.Read More
We all have days when we could use an extra boost of energy to handle the demands of our busy schedules.
While it may be tempting to indulge in that salted caramel latte for a quick jolt of energy, it’s important to know that excessive caffeine intake can cause an increase in stress hormones, like cortisol, and adversely affect your sleep, waistline, and more.
The good news is that there are a variety of all-natural energy sources that provide long-lasting stamina without overstimulating your body.
Here are our top 10 AUMazing foods for keeping you energized, focused, and productive, along with Coach Chris’ Tips on how to incorporate them into your day.Read More
If you’re like most people, you’ve probably followed the suggestions and advice of “experts” and “gurus” and experimented with various eating approaches.
It seems like nearly everyday, a new diet or method of eating is being promoted and touted as the “best” and/or “healthiest”.
As a result, you may feel extremely confused about which approach works best as you attempt to sort through the overwhelming amount of information.Read More
Although chin-ups can be challenging to master, once you conquer this skill, you’ll experience a sense of accomplishment that is incredibly empowering. Being able to pull your own bodyweight over the bar is an AUMazing feeling!Read More
Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.Read More
There’s a good chance that you’ve tried different workout classes and a variety of diets, but you’ve gotten frustrated by your lack of progress despite your efforts.
After spending the last decade helping busy professionals turn back the clock to look and feel years younger, we’ve found that there are a few common “mistakes” that hold people back from looking and feeling their best.Read More