healthy lifestyle

Aum Holiday Gift Guide: Unique Fitness and Health Gifts

Aum Holiday Gift Guide: Unique Fitness and Health Gifts

In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.

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Health Secrets from Around the World: Part Three

Health Secrets from Around the World: Part Three

My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.

In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.

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Health Secrets from Around the World: Part Two

Health Secrets from Around the World: Part Two

In part two of our three part series, Health Secrets from Around the World, we explore the health benefits of incorporating maca and sardines into your diet.

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How to Create Daily Rituals for Optimum Health, Fitness, and Longevity: 5 Small Changes that Lead to AUMazing Results

How to Create Daily Rituals for Optimum Health, Fitness, and Longevity: 5 Small Changes that Lead to AUMazing Results

If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.

Here are 5 small changes that lead to significant results.

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