boston personal training

Make Your Mornings AUMazing with a Super-Smoothie

Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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5 AUMazing Age Defying Products For Glowing Skin & Healthy Hair

5 AUMazing Age Defying Products For Glowing Skin & Healthy Hair

At Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.

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Health Secrets from Around the World: Part Three

Health Secrets from Around the World: Part Three

My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.

In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.

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