Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?
Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight. Read More
Do you have a sweet tooth and often find yourself reaching for candy or sugary snacks?
Are sugary-drinks your go-to when you feel tired or bored?
There are many reasons we crave sugar, and I always remind my personal training clients that it’s perfectly reasonable to have the occasional craving for something sweet.
We all do from time to time, so remember that it’s not a character flaw or a sign of weakness.
The truth is that the desire for something sweet is hardwired into humans from birth since. Read More
I’ve been training clients and working on my own body for nearly 15 years. During this time, I’ve researched every fat-loss method imaginable and studied everything from ancient nutrition methods to underground fitness strategies to get results.