Do you have a sweet tooth and often find yourself reaching for candy or sugary snacks?
Are sugary-drinks your go-to when you feel tired or bored?
There are many reasons we crave sugar, and I always remind my personal training clients that it’s perfectly reasonable to have the occasional craving for something sweet.
We all do from time to time, so remember that it’s not a character flaw or a sign of weakness.
The truth is that the desire for something sweet is hardwired into humans from birth since.Read More