gut health

Reduce Hunger and Lose Weight with Resistant Starch

Reduce Hunger and Lose Weight with Resistant Starch

Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?

Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.

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How to Lose Weight by Healing Your Gut

How to Lose Weight by Healing Your Gut

Over the past few years, my Boston personal trainer team and I have helped hundreds of busy parents and professionals reach their weight loss goals by designing a meal plan geared toward improving their digestive health.

When a new client comes to our fitness center and wants to know how to lose weight, we teach them that a healthy eating plan is based on a robust 2 step process.

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