healthy food plan

Reduce Hunger and Lose Weight with Resistant Starch

Reduce Hunger and Lose Weight with Resistant Starch

Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?

Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.

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Secrets to Getting Fit While Still Having a Social Life

Secrets to Getting Fit While Still Having a Social Life

One of the most common concerns my Boston personal training team and I hear when first meeting someone new to our center is, “how do I reach my weight loss and fitness goals while still having a social life?”

It’s a legitimate question as many of our society’s rituals for bonding and connecting with family and friends often revolve around food and drink.

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Make Your Mornings AUMazing with a Super-Smoothie

Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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