lose belly fat

3 Strength Training Myths Every Woman Should Know

3 Strength Training Myths Every Woman Should Know

Are you afraid that lifting weights will make your body bulky? Are you convinced that cardio is the best way to lose weight? If you’re confused by all the conflicting info on how to reach your fitness and weight loss goals, you’re not alone. We’re going to dive into three myths about strength training for women.

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How to Lose Weight by Healing Your Gut

How to Lose Weight by Healing Your Gut

Over the past few years, my Boston personal trainer team and I have helped hundreds of busy parents and professionals reach their weight loss goals by designing a meal plan geared toward improving their digestive health.

When a new client comes to our fitness center and wants to know how to lose weight, we teach them that a healthy eating plan is based on a robust 2 step process.

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