healthy recipe

Reduce Hunger and Lose Weight with Resistant Starch

Reduce Hunger and Lose Weight with Resistant Starch

Did you know that your digestive tract is home to around 100 trillion bacteria—more than all the stars in the Milky Way galaxy?

Collectively known as your microbiome, your gut bacteria impact virtually every aspect of your health, including your appetite, immune system, moods, and your ability to lose weight.

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Make Your Mornings AUMazing with a Super-Smoothie

Make Your Mornings AUMazing with a Super-Smoothie

Whether your goal is losing weight, combatting fatigue, or preparing for an important presentation, getting your morning nutrition right can make a significant impact on whether or not you reach your goals. Here’s a quick, delicious super-smoothie recipe.

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