In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find.
My Boston personal trainer team and I personally use many of these products in our wellness routine and with our clients at our private fitness center to help them reach their health and fitness goals.
Here is a great way to show your love with items that will help your family and friends build healthy lifestyle habits. Consider the following items our Aum approved list for anyone looking to look and feel their absolute best.
Enjoy a happy, healthy holiday season!
Best Gifts — Holiday Gift Guide
Looking to improve your energy, mental clarity, and immune system? ENERGYbits are your answer. These superfood bits are made from 100% organically grown spirulina algae and endorsed by NASA and the United Nations as the most nutritionally dense food on the planet.
Having the highest concentration of protein in the world, they contain:
1. Antioxidants (which reduces inflammation and aids recovery from workouts)
2. Omega 3 fatty acids (which protect the heart and the brain)
3. Chlorophyll (which strengthens your immune system)
4. Electrolytes (to restore the chemical balance of your body, and lost minerals from stuff like sweating)
ENERGYbits are an incredibly valuable addition to your healthy food and meal plan.
Rubz Hand & Foot Massage Ball uses ancient Asian acupressure techniques to apply pressure to relax muscles, reduce tension and increase circulation.
We like to use them first thing in the morning upon waking or prior to a workout. Simply roll your feet for 1-2 minutes (per foot) & the numerous stimulating fingers of the ball will provide soothing relief for sore muscles while stimulating circulation.
If you’ve ever experienced back pain, you know how debilitating it can be. It’s become a widespread problem due to all the hours spent hunched over a desk, computer, and phone, which wreaks havoc on your posture.
Improving spinal flexibility is more important than ever before. That’s why we’re loving the new ultimate back roller by the awesome folks at ACUMOBILITY.
It’s one of the tools we use to reduce tightness and to keep our shoulders and back healthy and pain-free. Unlike traditional foam rollers that can restrict motion as you roll, this unique roller actually improves spinal flexibility and movement. Your muscles will thank you!
Achieve a more effective workout by adding the Sling Shot Hip Circle to your exercises. One of the most versatile accessories my Boston personal trainer team and I use. The Hip Circle is an incredible tool for a wide range of lower body exercises and movements. As well as using it to warm up, it will also help you improve your exercise technique on moves like the squat and deadlift.
The Hip Circle helps strengthen the smaller muscle groups in your tough to target hips, eliminating weaknesses and increasing the overall intensity of your workout. Just slip the band over both legs and take long strides to warm-up your legs. What we especially like is the durable band that won’t snap. Gone are the days of using a painful gym band digging into your legs!
Size Recommendations: (Bodyweight)
Medium: Under 120LB
Large: 121LB - 260LB
Extra Large: Over 260LB
The Lebert Equalizers bars are one of our favorite all-in-one piece of workout equipment that is lightweight and easy to store. The Lebert Equalizer allows you to train in the comfort of your own home when you can’t make it to the gym, but you’re still looking for an awesome full-body, fat-burning workout.
Developed for body weight strength training, you can work out your body from head to toe with hundreds of exercises that will prevent boredom and keep you challenged. This is an excellent unique gift for people of all fitness levels.
Ok, we’re clearly biased on this one, but our 30 Day Optimal Health and Wellness Program is the culmination of every truth we’ve learned over the past decade helping busy parents and professionals lose weight and transform their bodies.
Designed to make every minute of your training more effective, you’ll learn how to reshape your body by performing just three half-hour workouts per week. And unlike traditional fitness programs, which can become boring and ineffective, this plan progressively challenges your body in new ways and keeps the results coming.
This unique gift package is designed to get you looking and feeling your best with expert advice, a customized nutrition plan, high-intensity workouts for at-home, and guidance from one of Boston’s best personal trainers. And the good news is that we’re offering this unique program at a discounted rate until the end of the year.
It’s changed the lives of our clients, and we wish the same for you and your loved ones!
I hope you find this holiday gift guide helpful.
Finally, if you’d like to learn more about how to lose weight and reach your health and fitness goals in 2019, schedule your free AUMazing Body consultation by clicking here.
Wishing you a happy holiday season and a healthy New Year!