Whether you’d like to lose weight, get stronger, and/or boost your energy levels, these nutrition principles will transform your body, your health, and your quality of life!
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If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you may be surprised to learn that weighing yourself habitually is limiting because not all pounds are the same.
Instead of using on the scale to track progress, our Boston personal trainers use a unique device at our fitness center called a BIA.
Forget the frustration of counting pounds because you can now track your personal progress in a way that really counts.
Training at home can be stressful, especially if you’re unsure sure how to build an effective workout with limited equipment and space.
To help you maximize your at-home workouts, Chris Carreiro -Boston personal trainer and founder of aum training center, shares some of his favorite exercises for strengthening your abs and glutes and legs with only a light dumbbell.
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We've all been there...with the New Year comes new goals and resolutions.
Unfortunately, once the initial enthusiasm wears off, it's easy to fall off track, become frustrated, and throw in the towel.
In this video, Boston personal trainer Chris Carreiro, MA, CSCS reveals the #1 obstacle that blocks your progress and the proven strategies you can use to end the struggle so you can make your health and fitness goals a reality this year.
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Here's a question on a lot of our minds... how much alcohol is okay to drink while still being healthy?
Even if you are a moderate drinker, the calories you consume from alcohol can adversely impact your attempts at weight loss.
Studies have shown that we tend to eat more when we consume even moderate amounts of alcohol.
Boston personal trainer and lifestyle coach Chris Carreiro, MA, CSCS shares with you a couple of unique tips to get fit and stay healthy while still enjoying a social life!
If you’ve ever ridden the emotional roller coaster of obsessing over the scale, you’re not alone!
After nearly 15 years in the fitness industry, our Boston personal training team can assure you that this is a common source of stress for a lot of people.
Here’s the truth about the scale and how you can use non-scale victories to focus on what matters most!
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In my constant quest to discover the most effective strategies, products, and tools for losing weight, getting stronger, and combatting aging, I’ve researched the highest-quality products, and the most unique, health-conscious gifts you will find in our Aum holiday gift guide.
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My travels have been a tremendous gift, and these health “secrets” I've learned along the way have significantly impacted my life.
In part three of our three-part series, Health Secrets from Around the World, I share health secrets from my travels to St. Lucia and Hawaii.
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In part two of our three part series, Health Secrets from Around the World, we explore the health benefits of incorporating maca and sardines into your diet.
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If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.
Here are 5 small changes that lead to significant results.
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