Looking for a new exercise to mix up your workout routine?
Try this AUMazing exercise demonstrated by Boston personal trainer Nicole Steinberg and let’s have some fun!
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Hours spent hunched over a computer can cause you to jut your neck and shoulders forward, throwing them out of alignment with your spine and causing strain and discomfort.
The good news is that, by incorporating exercises like the one demonstrated by Boston personal trainer Erika Zewiey in this video, you will really notice a difference in how open and mobile your upper body feels.
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Split squats are one of the best exercises for strengthening and sculpting your legs.
They’re also often done incorrectly as they are a deceptively challenging move to master.
Here are some pro tips from our Boston personal training team for optimizing your technique in order to prevent injury and to maximize the benefits…
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Whether you’re working toward achieving your first pushup or you’re an advanced lifter looking to hone your technique, this checklist (and video tutorial) will help improve your pushup game.
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Whether you are just beginning an exercise regimen or you’ve been strength training for years, incorporating resistance bands into your workouts is a smart move.
Besides being lightweight, portable, and convenient to use when working out at home or while traveling, resistance bands build strength and challenge your body in unique ways.
In this blog, you’ll learn about the many benefits of resistance band training, and how they will make a great addition to your exercise routine, whether you want to lose weight, get stronger, move better, or all the above.
Plus, we’ll share four of our favorite band exercises that you can do anywhere for an AUMazing full body workout!
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Right now, immune health is on everyone’s mind.
Everywhere you look, there is advice, but what is actually true?
My Boston personal trainer team and I have done extensive research in order to arm you with the best preventative strategies for building an AUMazing immune system.
Following these tips will go a long way toward strengthening your immunity all year long!
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You’ve probably used a foam roller at some point to relieve muscle tension, but have you ever incorporated one into your regular workouts?
If not, you’re missing out on a versatile piece of fitness equipment that, due to it’s round, unstable design, can challenge and strengthen your body in unique ways.
My Boston personal trainer team and I recommend that all of our personal training clients invest in a foam roller so that, when they aren’t working out at our fitness center, they can not only roll out tight spots, but also exercise in the comfort of their own home.
We’ve rounded up four of our favorite foam roller strength moves for you to begin adding to your fitness routine.
Let’s get rolling . . .
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At Aum, we believe that beauty starts within. We view skin and hair care through a holistic lens that focuses on how you feed and nourish your body. This means aiming to get the majority of your nutrients, vitamins, and minerals from the healthy food you eat.
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Whether you’d like to experience more energy, increase your strength, burn belly fat, or boost metabolism, I’m excited to share these transformative health “secrets” with you so you too can experience the remarkable benefits that they offer.
Part one of the three-part series of health secrets focuses on India and the benefits of turmeric, curry, and curcumin.
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If you’re like most of the people we coach at our personal training center in Boston, you’d love to lose weight, establish sustainable healthy eating habits, and create a consistent exercise routine. Yet, despite good intentions, you may have struggled to achieve these goals. The vast majority of people fail to develop healthy lifestyle habits on their own primarily because they don’t understand how successful, lasting change occurs.
Here are 5 small changes that lead to significant results.
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There’s a good chance that you’ve tried different workout classes and a variety of diets, but you’ve gotten frustrated by your lack of progress despite your efforts.
After spending the last decade helping busy professionals turn back the clock to look and feel years younger, we’ve found that there are a few common “mistakes” that hold people back from looking and feeling their best.
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