workouts — Reboot Your Metabolism | Lose Weight

One of the most popular exercises for training your back is the dumbbell row.

It’s also one of the exercises most commonly performed incorrectly.

In this video, Boston personal trainer Erika Zewiey guides you through how to optimize your technique in order to keep your shoulders healthy and to maximize your strength gains.

FitnessChris CarreiroApril 9, 2021strength training, fitness routine, fitness goals, fitness coach, fitness center, functional fitness, workouts, build lean body mass, building muscle, boston personal trainer, boston personal training, personal training, personal trainer boston

How to Stay Healthy and Fit While Traveling

Whether you’re heading cross-country for a business conference or leaving the country for a vacation to explore an exotic destination, one thing is for sure: trips alter your regular routine in a way that can make it more challenging to stay healthy, fit, and on track toward your weight loss goals. Regardless of the obstacles you face, there are ways to prevent massive food binges and missed workouts to stay on track of your fitness and health goals.

Here are 10 tips to stay healthy and fit while traveling my Boston personal trainer team and I have successfully used at our fitness center with our clients to keep them active and health conscious while away from home.

Motivation GuidanceChris CarreiroOctober 16, 2018exercise, exercise routine, healthy habits, healthy lifestyle habits, HIIT, lose weight, motivation to lose weight, personal training, tips to stay healthy, traveling, traveling tips, Weight Loss, weight loss goals, willpower, workouts