herbs

Get an Extra Boost with These 10 Energizing Foods

Get an Extra Boost with These 10 Energizing Foods

We all have days when we could use an extra boost of energy to handle the demands of our busy schedules. 

While it may be tempting to indulge in that salted caramel latte for a quick jolt of energy, it’s important to know that excessive caffeine intake can cause an increase in stress hormones, like cortisol, and adversely affect your sleep, waistline, and more. 

The good news is that there are a variety of all-natural energy sources that provide long-lasting stamina without overstimulating your body.

Here are our top 10 AUMazing foods for keeping you energized, focused, and productive, along with Coach Chris’ Tips on how to incorporate them into your day.

Read More