Everything You Need to Know About High Intensity Interval Training

Everything You Need to Know About High Intensity Interval Training

When done intelligently, high intensity interval training can deliver impressive results. Many of our clients have lost multiple pant sizes and reached their weight loss goals by following our holistic nutrition plan and AUMazing Body strength workouts while strategically doing high intensity interval training.

However, what many people fail to realize is that, when done excessively, HIIT training can have detrimental effects on your health.

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